into the wind
and the wings
of a dove
will carry them
When you are going through a crisis, no matter what the crisis is, find someone to talk to. They won't be able to fix your problems. But just verbalizing your thoughts can lighten the burden your mind is carrying.
This is very, very important.
You need to find a way to release your feelings, or you will be facing even bigger problems. Keeping your feelings trapped inside affects your health and well being.
If you are not good to yourself, you won't be good to anyone else either.